If you have had a need to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss program that promises significant weight reduction in a short time.
But far from what a lot of people One Shot Keto Reviews [November 2020] – AP News believe it to be, the dietary plan is not a magical tool for weight loss. Just like any other diet, it takes time, takes a lot of adjustment and tracking to see results.
What’s the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding ready-made foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends on the carb intake. The typical ketogenic diet is low carb, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it’s not safe as a result of focus on consuming high fat content. That is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?
Just how does the keto diet really work and help your system lose pounds? When on a higher carb diet, the body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal levels of carbs and sugars.
With reduced sugar and carbs supply, the sugar levels in your body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which explains why the Keto diet leads to weight loss.
This condition where the body burns fats for energy other than carbs is called ketosis. Whenever your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose will be the only two power sources that fuel the mind.